Why The Kettlebell Is The New Dumbell And The Benefits Of Using One
November 10, 2009 by Michelle Penny
Filed under Exercise
Quickly becoming the modern alternative to the dumbbell, the kettlebell was first used back in the 1700s, and is essentially nothing more than a cast iron weight in the shape of a circular cannonball with a curved handle that loops all the way across the top of the ball. Used as a secret fitness weapon [...]
